I'm really not sure if you will
be interested in this or not, but recently been exercising twice a day. I made a promise to myself to do this 4 - 6 days a week as i'm out every Thursday and weekends can be tricky as we quite often have company.
I thought a good way to keep track of my progress would be to do a weekly blogpost showing you all my progress. (It will also get me blogging more regularly which is something else i've wanted to do.)
I thought a good way to keep track of my progress would be to do a weekly blogpost showing you all my progress. (It will also get me blogging more regularly which is something else i've wanted to do.)
Before
I get into the results I'll fill you in on how I exercise. some of you
may know that I use an electric wheelchair to get around so exercising isn't the easiest thing for me to do.
In order for me to get exercise I use what I call an electric hand bike. It has a number of different speeds and you can do up to 15 mins in 1 go. It records on a little screen the speed which I don't write down, the minutes, repetitions, and calories burned.
Before I continue I just wanted to add a quick disclaimer / sidenote. I'm very lucky to have some Lovely followers who always leave lovely comments. However if anyone does read this and feels the need to say something negative then please just stop reading here. This is very important to me and I personally think I've done well. If you disagree then you're entitled to your opinion but just keep it to yourself. Thanks :)
Okay... i think I've bored you enough. Here is a day to day break down for week one.
In order for me to get exercise I use what I call an electric hand bike. It has a number of different speeds and you can do up to 15 mins in 1 go. It records on a little screen the speed which I don't write down, the minutes, repetitions, and calories burned.
Before I continue I just wanted to add a quick disclaimer / sidenote. I'm very lucky to have some Lovely followers who always leave lovely comments. However if anyone does read this and feels the need to say something negative then please just stop reading here. This is very important to me and I personally think I've done well. If you disagree then you're entitled to your opinion but just keep it to yourself. Thanks :)
Okay... i think I've bored you enough. Here is a day to day break down for week one.
Monday 10th Jan
| MINS | 8.5 | 7 | 15.5 |
| REPS | 603 | 462 | 1065 |
| CALS | 40.2 | 30.8 | 71 |
Tuesday 11th Jan
| MINS | 9 | 7.5 | 16.5 |
| REPS | 612 | 522 | 1134 |
| CALS | 40.8 | 34.8 | 75.6 |
Wednesday 12th Jan
| MINS | 10 | 8.5 | 18.5 |
| REPS | 709 | 568 | 1277 |
| CALS | 47.3 | 37.8 | 85.1 |
Friday 14th Jan
| ||||||||||||||||
| Saturday 15th Jan | ||||||||||||||||
| MINS 12 N/A 12 |
CALS 54.6 N/A 54.6
Sunday 16th Jan
MINS 12 N/A 12
REPS 815 N/A 815
CALS 54.3 N/A 54.3
Now I will show you my Weekly Totals.
| WEEK 1: | MINS | REPS | CALS |
| AM's | 62.5 | 4334 | 288.9 |
| PM's | 32 | 2162 | 144.1 |
| TOTAL | 94.5 | 6496 | 433 |
I really hope you enjoyed this post. Leave me a comment letting me know what you think. I will try to add some beauty related things to these posts soon. I do have some things that I want to show you, I'm just waiting until I have the pictures sorted. Unless you would rather I do the beauty related posts seperately? Again let me know your thoughts.
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