My photo
United Kingdom
My name is Jo I am in my 20s and officially a makeup beauty Addict. I have always loved playing with makeup. However It was at the beginning of this year that I finally discovered my passion. I first got into makeup in a big way when I searched for something on Youtube. I typed in the search and found all these girls talking about and experimenting with makeup. From that day on I was hooked. I have made a couple of really good friends on youtube who encouraged me to start blogging. So as I am unable to make videos myself here I am. It's early days but I have some interesting things to come. If you have anything to say about any of my posts please feel free to leave a comment. Thanks Jo x

Wednesday, 19 January 2011

Exercise Progress: Week 1

I'm really not sure if you will be interested in this or not, but recently been exercising twice a day. I made a promise to myself to do this 4 - 6 days a week as i'm out every Thursday and weekends can be tricky as we quite often have company.

I thought a good way to keep track of my progress would be to do a weekly blogpost showing you all my progress. (It will also get me blogging more regularly which is something else i've wanted to do.)
Before I get into the results I'll fill you in on how I exercise. some of you may know that I use an electric wheelchair to get around so exercising isn't the easiest thing for me to do.

In order for me to get exercise I use what I call an electric hand bike. It has a number of different speeds and you can do up to 15 mins in 1 go. It records on a little screen the speed which I don't write down, the minutes, repetitions, and calories burned.

Before I continue I just wanted to add a quick disclaimer / sidenote. I'm very lucky to have some Lovely followers who always leave lovely comments. However if anyone does read this and feels the need to say something negative then please just stop reading here. This is very important to me and I personally think I've done well. If you disagree then you're entitled to your opinion but just keep it to yourself. Thanks :)  

Okay... i think I've bored you enough. Here is a day to day break down for week one.

Monday 10th Jan
MINS 8.5 7 15.5
REPS 603 462 1065
CALS 40.2 30.8 71

Tuesday 11th Jan 
MINS 9 7.5 16.5
REPS 612 522 1134
CALS 40.8 34.8 75.6

Wednesday 12th Jan
MINS 10 8.5 18.5
REPS 709 568 1277
CALS 47.3 37.8 85.1

Friday 14th Jan 
MINS 11 9 20
REPS 776 610 1386
CALS 51.7 40.7 92.4

Saturday 15th Jan

MINS   12          N/A        12

REPS    819        N/A        819     
CALS   54.6       N/A        54.6

Sunday 16th Jan 
MINS   12          N/A         12
REPS    815        N/A         815
CALS   54.3       N/A         54.3

Now I will show you my Weekly Totals.

AM's 62.5 4334 288.9
PM's 32 2162 144.1
TOTAL 94.5 6496 433

I really hope you enjoyed this post. Leave me a comment letting me know what you think. I will try to add some beauty related things to these posts soon. I do have some things that I want to show you, I'm just waiting until I have the pictures sorted. Unless you would rather I do the beauty related posts seperately? Again let me know your thoughts. 
Thanks :)

No comments:

Post a Comment